Blood presure

30, 40, 60 Years

By Venessa Davis3:41 amNo comments

Blood Pressure

Blood Pressure is the pressure exerted by blood on our blood vessels due to beating of heart. There are various factors which regulate it, such as viscosity of blood and cholesterol present in blood.

There are two types of reading taken while measuring blood pressure. One is Systolic and other is diastolic. Systolic is the pressure when heart beats and diastolic is when heart relaxes. Normal Blood Pressure is Systolic=120mm Hg and Diastolic=80mm Hg, usually written as 120/80.

Diseases caused by High Blood Pressure

These reading differ according to age and sex of the person. Here we are providing these various age groups of women.
How does Sex saves your Heart from Blood Pressure

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Blood Pressure Chart

Age	Systolic (mm Hg)	Diastolic (mm Hg)
Blood Pressure Chart for Women Under 20
15 - 19 Years	117	77
Blood Pressure Chart for Women Over 20
20 - 24 Years	120	79
25 - 29 Years	121	80
Blood Pressure Chart for Women Over 30
30 - 34 Years	122	81
35 - 39 Years	123	82
Blood Pressure Chart for Women Over 40
40 - 44 Years	125	83
45 - 49 years	127	84
Blood Pressure Chart for Women Over 50
50 - 54 Years	129	85
55 - 59 Years	131	86
Blood Pressure Chart for Women Over 60
60 - 64 Years	134	87

The readings provided above are just average approximation. Minimum and maximum blood pressure might differ at different periods of time depending upon the work you are doing.

Sex is the best Medicine (Organic with No Side Effects)

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Airtime Transfer Code Nigeria

from your phone to other customers with the same provider you use, as frequently as you desire to do so, irrespective of location and time.

.

MTN, Share ’N’ Sell

MTN Share ’N’ Sell comes with a pin feature. Before you can transfer credit, you have to change the default pin which is 0000.

• To change your default PIN,
• Send a text message with default PIN+New PIN +New PIN to 777.

For example, to change the default PIN, SMS ‘0000 1234 1234’ to 777.

• MTN Share ’N’ Sell allows you to transfer a minimum amount of NGN 50.00 to a maximum of NGN5, 000.00 on each transaction.
• You can also transfer up to a total amount of NGN10,000.00 every day!

Glo EasyShare

To transfer airtime on Glo network; Activate the service by creating your Glo EasyShare PIN.

• To change/create your Glo EasyShare 5-digit PIN:
• Dial *132*00000*New Pin*New Pin# For example if you want your new pin to be 12345 dial *132*00000*12345*12345#
• To Transfer Credit, dial *131*Phone Number of the recipient*Amount*Password#
• For example to Transfer N50 to 08055555555 and your pin is 12345 dial *131*08055555555*50*12345#.

You will receive a text message once the transfer is completed. Default password is 00000.

Airtel Me2U

To transfer airtime on Airtel Nigeria’s “Me2U”, create a 4-DIGIT-PIN.

• To change/create your airtime transfer PIN on Airtel
• Send a text in the following format to 432: PIN 5555 to 432 E.g. to change password to 4321, the text sent will read — PIN 1234 432 .
• You will then receive an SMS confirmation from 432.
• SMS charge of N10 per transaction applies.
• To transfer airtime: Send, 2u [Phone Number] [Amount] [PIN] to 432
• E.g, to transfer N50 worth of airtime, text: 2u 08021234567 50 1234 to 432. You and the recipient will receive an SMS confirmation.

Etisalat Airtime Transfer

• You activate the service by setting up your transfer pin.
• The default 4-digit PIN is 0000.
• To change your airtime transfer PIN on Etisalat Dial: *247*0000* NEW PIN# For example, to change your PIN to 1234; Dial *247*0000*1234#
• To Transfer airtime on Etisalat Network
• Dial *223*Password*Amount*Phone Number#
• For example to transfer N200 to 0809000009, Dial *223*1122*200*0809000009#

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Common things to know about airtime transfer

• Airtime transfer attracts a fee
• The most you can be charged is N10 per transfer
• The minimum amount that can be transferred is N50
• The airtime transfer service designed to enable subscribers share airtime only within their network. So, Mtn to MTN, Glo to Glo, etc.
• The default pin code is 0000 or 0000 depending on how many digits they require

Available Jobs in Nigeria

• Jobs in ICT / Telecommunication companies

• Career Opportunities at Andela

  
  Andela is developing a corps of high-quality technology talent across the African continent that will drive the current and future phases of tech-enabled growth around the world. With the fastest growing population and highest youth population in the world, we believe A[...]
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• Google Business Internship Programme 2018

  
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  Proxynet Communications is an Information Technology Company focusing on Systems Integrations, Network Security / disaster recovery Solution, Enterprise Software Solutions. Our businesses are strongly channeled to providing integrated, turnkey, technology solutions to t[...]
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• Business Development Executive at Netbit Solutions

  
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• Business Development Executives at Conciliandos Solutions Limited

  
  Conciliandos Solutions Limited is an Information Communication Technology company established to strategically leverage information systems that will manage and grow your business.[...]
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• Programme Assistant at Code for Africa

  
  Code for Africa is the continent’s largest independent open data and civic technology initiative. Our federation of partners in 20+ countries seek to build digital democracies that give citizens timely and unfettered access to actionable information that empowers[...]
  Date Posted: 06 Oct 2017

• Career Planning Manager at Andela Nigeria

  
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  Date Posted: 05 Oct 2017
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• Consumer Account Manager - French Speaking at Epson Nigeria

  
  Epson is a global imaging and innovation leader that operates at the cutting edge of technology development. We are dedicated to exceeding the vision of customers worldwide through the creation of ground-breaking, high-precision and energy-saving technologies. From prin[...]
  Date Posted: 05 Oct 2017

• Business Development Manager – Africa at RedCloud Technology

  
  We believe that our technology can universally change the way in which financial services are distributed and accessed by the new digital economy RedCloud is a leading technology firm based in London, UK. With regional offices across Africa, Latin America, and Southeas[...]
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• Facility Manager at eHealth Africa (eHA)

  
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• Female Sales Executives at Proxynet Communications

  
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• Commercial Partner Leader at Microsoft Nigeria

  
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• Engineering Support Junior at Nextworks Limited

  
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Recruiting Companies

Companies that are hiring

• 
  Paedia Consulting
  A recruitment, training and development consulting firm. it specializes in human resource,
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  Bluebook is Nigeria's largest directory company. Register your business with us and experi
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  Over the past 50 years, Churchgate has played a major role in trading, manufacturing, bank
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  E-E GLOBAL
  A business consulting firm / recruiting agency that disseminate employment information in
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  eRecruiter Nigeria
  eRecruiter Nigeria has deep knowledge of Human resources and recruitment. Our business is

Schleez Nigeria Limited Fresh Graduate Trainee Recruitment 2017

Do you know that

A Human Has Caught the Bird Flu... From a Cat!

Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact. 

Read more here 

How to get required medical certificate for NYSC Batch B stream II

January 18, 2017 by Igbaji Chinwendu 16 Comments

How to get required medical  certificate for NYSC Batch B stream II

This is the answer to the question: Is the medical certificate compulsory?

YES! the medical certificate is compulsory. This is to ascertain how fit you are to participate in the para-military activities in the camp and possible measures to reduce the risk of dirth.

This is a welcome development as those who are sick inside will not be overlooked or seen as pretending when they complain of not able to partake in an activity in the camp.

Also, getting a medical certificate from the a recognized/government hospital will reduce the risk of loosing future leaders as measures will be taken to take care of them.

NYSC has recommended that 2016 NYSCBatch B Stream II should come along with medical certificate from a government or military hospital showing their health status before they will be registered and admitted for the Orientation course.

Advise: Please do not try to play with this as you might end up playing with your life.

Make sure it is not fake and it is coming from a recognized hospital.

Steps on how to get medical certificate

1. Walk in to any recognized hospital
2. tell them you’ve come for MEDICAL CERTIFICATE OF FITNESS
3. They’ll tell you the process involved
4. Follow the processes as directed in 3 above and…you are good to go.

Congratulations!

Like and Share this message to reach your colleagues.

Recommended: How to buy NYSC complete kits online and get it delivered to you

Do you have any question as regards How to get required medical  certificate for NYSC Batch B stream II?

Nigeria will soon be using Bitcoin

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